Anxiety and Stress

Learn about our innate need for social connection, and explore the correlation between social isolation and anxiety, stress and physical health. Identify tools and resources to help minimize stress. Following are several recommended on-line resources:

HealthLink BC – Anxiety

HealthLink BC – Stress Management

Fraser Health – Older Adult Community Mental Health

This fact sheet includes common causes for caregiver isolation and caregiver burnout and suggestions to help caregivers maintain social connections.

Communicating to Foster Connection

Hone your active listening skills as you explore boundaries and roadblocks to effective communication. Identify strategies to strengthen your ability to communicate and connect with seniors.